Were you always the "mature" child, prioritizing structure over play? Reconnecting with your inner child isn’t just fun—it’s a profound path to healing, creativity, and self-acceptance. Discover why embracing play, spontaneity, and emotional freedom can transform your well-being. Learn how art therapy helps break down barriers, release childhood wounds, and awaken joy. Your inner child is waiting—are you ready to listen?

“Worry is not an emotion; it’s a coping mechanism and strategy we use when we feel anxious.”

Brené Brown

Anger is often misunderstood, but it holds the potential for transformation when approached with awareness. In this blog, you'll learn how to identify and manage anger, discover how art therapy can serve as a powerful outlet, and explore actionable steps to turn anger into a tool for growth.

Jealousy in relationships can be a tricky emotion to navigate. Is it a reflection of love, or does it reveal deeper insecurities? This blog explores the roots of jealousy, how it impacts communication, and practical ways to transform it into personal growth and stronger connections.

Curious about the difference between art therapy and drawing as a hobby? This blog explores how art therapy goes beyond creative expression, offering deep emotional insights and healing under the guidance of a trained therapist. Discover why both activities have their place and how to integrate them for personal growth.

Art therapy has gained recognition as a powerful tool for self-development, yet many misconceptions prevent people from exploring its full potential. Let’s debunk five common myths about art therapy and address the most frequently asked questions.

At first glance, it might seem like external situations or people—beyond your control—are responsible for your feelings. However, the truth is that only you hold the power to manage your emotions and reactions.

This explains why two people can respond entirely differently to the same situation. One might stay calm and composed, while the other reacts impulsively. This difference often lies in emotional stability.

Emotional stability is not something we’re born with or handed; it’s a skill we build through conscious effort—much like sculpting a healthy body.

Have you ever felt disconnected from yourself, unable to strike a balance between softness and strength, action and intuition? This struggle often stems from an imbalance in our masculine and feminine energies. Let’s dive into understanding these energies and how to harmonize them for a more fulfilling life.

Sećam se kao da je bilo juče—Jovana i ja na Zoom pozivu, plačemo, jer sam upravo saznala da je Sanja, draga devojka koju smo obe poznavale, izgubila bitku sa surovom bolešću. Dok smo razgovarale o njenom životu i tugovale zajedno, nastao je ovaj rad.