From Knowing to Feeling: The Journey of Emotional Awareness

Stop overthinking / start feeling. 

It’s time for another deep dive.

The second episode of Creativity Embodied is here, and this one? It’s a game-changer.

We’re tackling something that comes up all the time—with our clients, in our own experiences, and probably in yours too:

Why is it that we can understand our emotions, but still not feel them?

Why do we know exactly what’s going on inside us but stay stuck, unable to truly process and release what we’re feeling?

🔹 We explain why understanding your emotions isn’t the same as experiencing them.
🔹 We break down the difference between feeling an emotion and having an emotional reaction.
🔹 And we show you how creative therapies—music, art, movement—help bypass the overthinking and bring emotions to the surface.

Because here’s the thing: talking about emotions is not the same as feeling them.

And if you’re stuck in your head, trying to “figure it all out” before allowing yourself to feel, this episode is for you.

Hit play, and let’s get creative together!

Magda & Sandra

P.S. Stay connected! 

Follow us on Instagram Aleksandra Denda & Magdolna Nadj Torma

and let’s keep this conversation going.